"Taste and see that the Lord is good." Psalm 34:8

Thursday, July 23, 2026

Black Bean Burgers heart healthy

 2 cups black beans (i used dried black beans that I soaked over night and cooked until tender.  I added no salt 

1/2 onion finely diced

1/2 red bell peppers finely diced

2 Cloves diced garlic

1 tablespoon smoked Paprika 

1 teaspoon cummin

Salt and pepper to taste I used Mrs Dash

Mash black beans with potatoes masher.  Add other ingredients and for 4 patties.   Cook in olive oil in a low to medium low skillet.  3-4 minutes on each side.  Be careful when you turn them over so they dont cone apart.  I served on Dave's white done right bun with a slice of fresh tomato


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