4 pound wings
2 Tablespoons baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Mix together
Dry wings with paper towels the coat with mixture. Lay on a pan that has been sprayed with PAM. Bake at 425 for 20 minutes. Flip and bake 20 more minutes. Serve tossed in your favorite wing sauce.
Can add a tablespoon of lemon pepper
2 Talapia filets
1 tablespoon unsalted butter
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon parsley or dill
1/4 teaspoon black pepper
Pinch of paprika
Bake at 400 for 12-15 minutes
I served over a bed of rice
1/2 tablespoon chili powder
1/2 tablespoon cummin
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups black beans (i used dried black beans that I soaked over night and cooked until tender. I added no salt
1/2 onion finely diced
1/2 red bell peppers finely diced
2 Cloves diced garlic
1 tablespoon smoked Paprika
1 teaspoon cummin
Salt and pepper to taste I used Mrs Dash
Mash black beans with potatoes masher. Add other ingredients and for 4 patties. Cook in olive oil in a low to medium low skillet. 3-4 minutes on each side. Be careful when you turn them over so they dont cone apart. I served on Dave's white done right bun with a slice of fresh tomato
6 oz can tomato paste
1 cup water
1/4 cup brown sugar
3 tablespoons apple cider vinegar
2 tablespoon worchestershire
1 tablespoon mustard
1 tablespoon honey
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
Pinch of cayenne optional
Simmer 10 minutes on low
1/2 cup chili powder
1/4 cup cumin
1/4 cup garlic powder
1/4 cup onion powder
3 tablespoon salt
Mix and use 2 tablespoon per pound meat
1 peach peeled and diced
3 tablespoons peach vinegar
1 tablespoon honey
1 teaspoon grain mustard
1/2 teaspoon sea salt
Pinch of pepper.
Combine in a blender
