Banana treat

 Line a mini muffin pan with mini cupcake liners.  Place a slice of banana in each one.  Spoon some peanut butter over the banana.   Works easier if you heat it just a little.  Melt dark chocolate chips and spoon over next. Top with a little sea salt.  Place in freezer until frozen.  Remove from pan and store in a zip log bag in the freezer until ready to eat.

Cookies with no refined sugar

1 ripe banana, mashed

1/4 cup peanut butter

1 tablespoon maple syrup

1 cup oatmeal

1/3 cup dark chocolate chips

1/3 cup peanuts, optional

Mix together and drop onto cookie sheet using a cookie scoop. Bake at 350 degrees for 14 minutes. As soon as they cone out of the oven, gently press down with a fork.  Let cool completely.  

Banana Muffins with no refined sugar (trying to eat more healthy)

3 bananas mashed (2 if large)

1/4 cup maple syrup (organic preferred)

3/4 cup self rising flour

1 egg

1/2 cup Greek yogurt (I use whole milk yogurt)

1/4 cup good olive oil

1/2 teaspoon cinnamon

Mix together and cook in a greased muffin tin (I used PAM)

350 degrees for 20-25 minutes 

Optional chopped pecans or walnuts. 

This can easily be doubled.