Beef Stew

 I had a friend ask if my beef stew was on my blog and I realized that it isn't so here's how I do beef stew...

I buy a small beef roast and cut it into bite size pieces.  I toss the meat in 1/4 cup flour.  I heat about 2 tablespoons of oil on low.  Add the beef and a diced onion to the oil.  Cook until beef is slightly brown and onions are tender.  Add 1 teaspoon salt and 1/2 teaspoon black pepper.   Add beef broth.  The amount you add depends on how soupy you want it.  Add I can petite diced tomatoes and whatever vegetables you like.  I add potatoes and carrots.  Cover pot with a lid and simmer on low for about 30 minutes or until meat is tender.